Timetable

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Vanessa is a highly qualified Yoga Therapist, Bodyworker and Educator. She comes from a dynamic mix of yoga styles and had the opportunity to train with leaders in the field of yoga while teaching for Pure Yoga in Hong Kong. She has extensive training and has taught thousands of classes worldwide.

Vanessa has been teaching since 2003. She specializes in Family Practice, teaching Yoga for Fertility, Prenatal and Postnatal Yoga, Mums and Bubs classes and enjoys teaching kids and family yoga. Vanessa is a Childbirth Educator, Infant Massage and Baby Yoga Instructor and has trained to be a Doula.

She is a Yoga Therapist by trade and prefers slower yoga these days. Vanessa has been asked to assist and teach numerous yoga teacher trainings with special attention to Women's Yoga and to Anatomy. Vanessa's classes celebrate, recognize and consider the many pieces of the personal whole. Not afraid to make some noise, she is a strong teacher with a strong voice. Vanessa is nurturing but not always easy. Her classes can be both strong with a commitment toward softening and restorative with a bend toward the uneasy. She challenges you to face yourself both on and off the Yoga or Shiatsu mat.

Vanessa has extensive bodywork training and holds a Diploma in Shiatsu and Oriental Therapies. She has intensively studied Thai Massage both in Thailand and during her graduate studies of Traditional Chinese Medicine in Chicago. She also practices Craniosacral Therapy. Vanessa leads Yoga Teacher Training and Yoga Retreats both in Australia and internationally.

Vanessa is a highly qualified Yoga Therapist, Bodyworker and Educator. She comes from a dynamic mix of yoga styles and had the opportunity to train with leaders in the field of yoga while teaching for Pure Yoga in Hong Kong. She has extensive training and has taught thousands of classes worldwide.

Vanessa has been teaching since 2003. She specializes in Family Practice, teaching Yoga for Fertility, Prenatal and Postnatal Yoga, Mums and Bubs classes and enjoys teaching kids and family yoga. Vanessa is a Childbirth Educator, Infant Massage and Baby Yoga Instructor and has trained to be a Doula.

She is a Yoga Therapist by trade and prefers slower yoga these days. Vanessa has been asked to assist and teach numerous yoga teacher trainings with special attention to Women's Yoga and to Anatomy. Vanessa's classes celebrate, recognize and consider the many pieces of the personal whole. Not afraid to make some noise, she is a strong teacher with a strong voice. Vanessa is nurturing but not always easy. Her classes can be both strong with a commitment toward softening and restorative with a bend toward the uneasy. She challenges you to face yourself both on and off the Yoga or Shiatsu mat.

Vanessa has extensive bodywork training and holds a Diploma in Shiatsu and Oriental Therapies. She has intensively studied Thai Massage both in Thailand and during her graduate studies of Traditional Chinese Medicine in Chicago. She also practices Craniosacral Therapy. Vanessa leads Yoga Teacher Training and Yoga Retreats both in Australia and internationally.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Dean's journey into yoga began as a search for something deeper than what he had found in other disciplines. He was drawn to yoga not only for its physical benefits but for its ability to transform the mind and spirit. For Dean, the practice of yoga is about aligning with the essence of who we truly are: awakened, aware, and compassionate beings. Over the years, Dean's practice has evolved into a holistic approach that includes meditation, mantra chanting, philosophy, and the study of sacred texts.

The deeper he delved, the more he realized how interconnected everything is, our inner life, our relationship with all beings, and the world we inhabit. Dean teaches Jivamukti Yoga, a practice that blends vigorous asana with all that. It reflects his passions, including veganism, activism, and environmentalism, encouraging a life of compassion, mindfulness, and connection to all beings.

Marc started his practice after searching for alternative fitness modalities following a knee injury that affected his running routine. After a few years of attending classes, he enrolled in the 200 hour Teacher Training at Body Mind Life, which not only deepened his practice but also changed his entire perspective on Yoga.

Whether it's the embodiment of the physical practice, or the stillness of breath and meditation, at the end of the day it's how Yoga makes people feel that makes it a lifelong journey. At the moment, arm balances and inversions hold a special place on the mat in Marc's personal practice. However, back bending (his nemesis) seems to be slowly getting more attention.

Off the mat, Marc is a foodie on all fronts and eats with his eyes first!

Ella first discovered yoga in her twenties while studying to be an actor. Working with movement and human energetics in her capacity as a performer and acting tutor for over a decade, yoga was an integral part of her arts practice and a way to manage stress and anxiety. With a desire to dig deeper into this ancient methodology, its benefits and applications, she completed her 200 hour Yoga Teacher training with BodyMindLife here in Sydney. Ella has since gone on to complete a further 650 hours of trainings with teachers including Tara Judelle, Mel McLaughlin, Noelle Connolly, Rachael Coopes, and Duncan Parviainen.

Ella believes movement and breath are gateways to personal transformation. She offers a strong alignment based practice coupled with smart sequencing designed to challenge, support and empower you on, and ultimately off, the mat.

Ella first discovered yoga in her twenties while studying to be an actor. Working with movement and human energetics in her capacity as a performer and acting tutor for over a decade, yoga was an integral part of her arts practice and a way to manage stress and anxiety. With a desire to dig deeper into this ancient methodology, its benefits and applications, she completed her 200 hour Yoga Teacher training with BodyMindLife here in Sydney. Ella has since gone on to complete a further 650 hours of trainings with teachers including Tara Judelle, Mel McLaughlin, Noelle Connolly, Rachael Coopes, and Duncan Parviainen.

Ella believes movement and breath are gateways to personal transformation. She offers a strong alignment based practice coupled with smart sequencing designed to challenge, support and empower you on, and ultimately off, the mat.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Yoga had always existed on the periphery of Nate's life. He used to roll out his mat at home and follow along with YouTube videos, dipping in and out of the practice. It wasn't until Nate moved to a small mountain town in British Columbia that yoga truly became a part of his everyday life.

Initially, Nate turned to yoga to build strength and prevent injury in preparation for his first ski season. But what he found was far beyond what he expected. Nate began to experience profound physical benefits: healing old injuries, restoring mobility, stabilising his joints, and creating balance between the hemispheres of his body. Alongside the physical shifts, he noticed a deeper transformation: reduced stress, greater mental clarity, and a stronger sense of self-awareness. Yoga began to influence not just how Nate moved, but how he lived and related to the world around him.

When Nate returned to Australia, he felt called to deepen his understanding and completed his 200-hour Yoga Teacher Training at BodyMindLife, followed by Yin Yoga training with Persia Juliet. Now, he teaches with the intention of sharing these deeper benefits, supporting others to reconnect with themselves, reduce stress, and find clarity in their lives. Nate's hope is that by helping others feel more at ease in their bodies and minds, their purpose can be realigned and they can live more authentically, creating a ripple effect of compassion and balance that extends far beyond the mat.

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Ella first discovered yoga in her twenties while studying to be an actor. Working with movement and human energetics in her capacity as a performer and acting tutor for over a decade, yoga was an integral part of her arts practice and a way to manage stress and anxiety. With a desire to dig deeper into this ancient methodology, its benefits and applications, she completed her 200 hour Yoga Teacher training with BodyMindLife here in Sydney. Ella has since gone on to complete a further 650 hours of trainings with teachers including Tara Judelle, Mel McLaughlin, Noelle Connolly, Rachael Coopes, and Duncan Parviainen.

Ella believes movement and breath are gateways to personal transformation. She offers a strong alignment based practice coupled with smart sequencing designed to challenge, support and empower you on, and ultimately off, the mat.

Morgan has maintained a devoted yoga practice since 2004, developing a deep appreciation for alignment, discipline, and mindful movement. She began studying intensively with Patrick Creelman and Rinat Perlman in 2011, completing both her 200-hour and 300-hour teacher trainings with them.

Over the years, Morgan has continued to refine her practice through advanced studies with Jared McCann, Tiffany Cruikshank, and Miguel Santana, all of whom have deeply influenced her approach to asana, breath, and energetic balance. Her teaching draws from a wide range of traditions including Hatha, Vinyasa, Alignment-based, Hot, and Advanced practice, with a strong emphasis on Pranayama and Meditation.

Morgan's movement background began in the classical arts, having trained in ballet at the Vienna State Opera Ballet School, where she developed a lifelong respect for precision, grace, and embodied expression. After spending over a decade teaching and practicing throughout Hong Kong, Japan, and Bangkok, she now shares her classes with a grounded, compassionate presence informed by both Eastern philosophy and creative exploration.

Morgan has maintained a devoted yoga practice since 2004, developing a deep appreciation for alignment, discipline, and mindful movement. She began studying intensively with Patrick Creelman and Rinat Perlman in 2011, completing both her 200-hour and 300-hour teacher trainings with them.

Over the years, Morgan has continued to refine her practice through advanced studies with Jared McCann, Tiffany Cruikshank, and Miguel Santana, all of whom have deeply influenced her approach to asana, breath, and energetic balance. Her teaching draws from a wide range of traditions including Hatha, Vinyasa, Alignment-based, Hot, and Advanced practice, with a strong emphasis on Pranayama and Meditation.

Morgan's movement background began in the classical arts, having trained in ballet at the Vienna State Opera Ballet School, where she developed a lifelong respect for precision, grace, and embodied expression. After spending over a decade teaching and practicing throughout Hong Kong, Japan, and Bangkok, she now shares her classes with a grounded, compassionate presence informed by both Eastern philosophy and creative exploration.

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.