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Class Styles

Seven distinct practices, one welcoming studio.

A student moving through a standing flow, morning light across the mat

Vinyasa flow

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture. Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment. This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light! Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

Vinyasa flow

Saturday

31 Oct
9:30 am
60min
Photo of Bianca P
Vinyasa Flow
Bianca P

About Bianca P

Photo of Bianca P

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Sunday

1 Nov
8:00 am
60min
Photo of Morgan
Vinyasa Flow
Morgan

About Morgan

Photo of Morgan

Morgan has maintained a devoted yoga practice since 2004, developing a deep appreciation for alignment, discipline, and mindful movement. She began studying intensively with Patrick Creelman and Rinat Perlman in 2011, completing both her 200-hour and 300-hour teacher trainings with them.

Over the years, Morgan has continued to refine her practice through advanced studies with Jared McCann, Tiffany Cruikshank, and Miguel Santana, all of whom have deeply influenced her approach to asana, breath, and energetic balance. Her teaching draws from a wide range of traditions including Hatha, Vinyasa, Alignment-based, Hot, and Advanced practice, with a strong emphasis on Pranayama and Meditation.

Morgan's movement background began in the classical arts, having trained in ballet at the Vienna State Opera Ballet School, where she developed a lifelong respect for precision, grace, and embodied expression. After spending over a decade teaching and practicing throughout Hong Kong, Japan, and Bangkok, she now shares her classes with a grounded, compassionate presence informed by both Eastern philosophy and creative exploration.

Slow flow

35°C

Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures). Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience. Open to all levels, not suitable during pregnancy due to the high temperature.

Slow flow

Sunday

1 Nov
9:30 am
60min
Photo of Morgan
Slow Flow
Morgan

About Morgan

Photo of Morgan

Morgan has maintained a devoted yoga practice since 2004, developing a deep appreciation for alignment, discipline, and mindful movement. She began studying intensively with Patrick Creelman and Rinat Perlman in 2011, completing both her 200-hour and 300-hour teacher trainings with them.

Over the years, Morgan has continued to refine her practice through advanced studies with Jared McCann, Tiffany Cruikshank, and Miguel Santana, all of whom have deeply influenced her approach to asana, breath, and energetic balance. Her teaching draws from a wide range of traditions including Hatha, Vinyasa, Alignment-based, Hot, and Advanced practice, with a strong emphasis on Pranayama and Meditation.

Morgan's movement background began in the classical arts, having trained in ballet at the Vienna State Opera Ballet School, where she developed a lifelong respect for precision, grace, and embodied expression. After spending over a decade teaching and practicing throughout Hong Kong, Japan, and Bangkok, she now shares her classes with a grounded, compassionate presence informed by both Eastern philosophy and creative exploration.

Power flow

28°C

A fast-paced flow where the prime focus is on the physical. Focused on building and engaging core strength, this class will target the abdominal, side waist and back muscles, while firing up the glutes, testing cardiovascular and mental endurance. Expect it to be sweaty, dynamic and intensely satisfying. Open to practitioners who have previous yoga experience, not suitable during pregnancy after the first trimester.

Power flow

Saturday

31 Oct
8:00 am
60min
Photo of Jeremin
Power Flow
Jeremin

About Jeremin

Photo of Jeremin

As a former dancer, yoga was a natural progression for Jeremin in the physical sense. As with every great love story, she discovered so much more on a mental, emotional and spiritual level and as a way of life. This has kept her firmly committed to her practice and led her to complete a 500hr Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in Melbourne in 2011. Since then she has continued to learn from yogis around the world.

Inspired by creative playfulness, Jeremin encourages students to be present, and to keep their hearts open, wild and free. Her classes focus on breath awareness to create dynamic and mindful flows with an emphasis on strength development, flexibility and core stability.

The opening of Hot Dog Yoga is Jeremin's way of spreading her deep love for the practice, and she is thrilled to provide a space for all to share their passion for dogs, downward facing dogs and hot yoga.

Mellow flow

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes. It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation. Emerge feeling grounded, calm, rejuvenated and with clarity of mind. With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

Mellow flow

Sunday

1 Nov
5:15 pm
60min
Photo of Sophie M B
Mellow Flow
Sophie M B

About Sophie M B

Photo of Sophie M B

Yoga has been a constant in Sophie's life, providing a way to calm her busy mind and connect to the present. As someone who loves movement but often struggles to slow down, yoga became a bridge connecting her mind, body, and breath. It has strengthened Sophie's appreciation for her physical and spiritual self.

When Sophie moved to Australia, yoga helped her stay centred. It also fostered meaningful connections and allowed her to find her community in unfamiliar places. Over time, Sophie realised she wanted to share the joy and transformative power of yoga with others and give back to this incredible community. Her training is rooted in Ashtanga, infused with a modern, playful twist and opportunities for deeper exploration of poses.

Sophie aims to create a welcoming environment where students can grow, experiment and embrace their own yoga journey.

Fundamental flow

30°C

A slower-paced flow to build the foundations of your yoga practice. With a focus on alignment and instruction in a safe and supported environment, this class is perfect for those who are beginning their yoga journey, those who are returning back to their practice and those who wish to fine-tune their knowledge of the basics. The recurring, on-going syllabus covers the following: Week 1: Breath, sun salutations and warriors Week 2: Standing and balancing poses Week 3: Backbends and twists Week 4: Hip openers and forward bends Week 5: Core and inversions Practitioners can start during any week and can repeat the syllabus as many times as they would like.

Fundamental flow

Saturday

31 Oct
10:45 am
60min
Photo of Bianca P
Fundamental Flow
Bianca P

About Bianca P

Photo of Bianca P

Bianca discovered yoga at 17 after transitioning out of the dance world. In 2021, she deepened her commitment to the practice by completing her first 200-hour teacher training. Since then, she has accumulated over 600 hours of additional training with teachers including Noelle Connelly, Danielle Coulibaly, Danielle Barker, Sarah Routhier, Rachel Coopes, Simon Park, Joan Hyman, and Patrick Beach, and remains deeply grateful for the knowledge and dedication they share.

Her teaching style combines strong foundations, refined technique, and thoughtful progressions to support flexibility, strength, and inversions. Bianca's classes are fun, playful, and empowering, designed to help students build confidence, enhance mobility, and cultivate a deeper connection to breath and body.

Yin

Non-heated

Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga. Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation. Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.

Yin

No upcoming classes in the next 15 days.

Vinyasa Krama Flow

28°C

This soulful flow is inspired by Jivamukti Yoga, weaving together a vigorous, progressively built (krama) asana practice with breath awareness and yogic philosophy to create a dynamic and spiritually enriching experience. The intention is to move toward Mukti - liberation in this lifetime. The practice is rooted in five key tenets: Ahimsā (non-harming), Bhakti (devotion), Dhyāna (meditation), Nāda (sound), and Śāstra (scripture). Together, these principles encourage practitioners to cultivate mindfulness, strength, and flexibility while deepening their spiritual connection and engaging with sacred teachings that inspire ethical living. Expect mantra (chanting) and meditation woven into the physical practice, creating space for connection, compassion, and awareness both on and off the mat. Open to all levels, the class includes hands-on adjustments throughout. Beginners will feel supported, while experienced practitioners are invited to explore greater depth and refinement in their practice.

Vinyasa Krama Flow

No upcoming classes in the next 15 days.