Sophie M B

Non-heated

Yin yoga is the antidote to the constant stimulation and stress we experience in the modern world and the perfect complement to balance out our more dynamic and active (yang) styles of yoga.

Expect long holds in postures to encourage the slow and safe opening of connective tissues. Experience deep release as you work through areas of the body that habitually hold tension. Quieting the mind is the supreme focus of these classes, as you work towards meditation and deep relaxation.

Beneficial for all; come with an open heart and mind, begin to let go, fall gently into the embrace of stillness, lean into the resistance and challenge yourself in a different way.

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

28°C

A restorative flow – this moving meditation is the ideal complement to our active classes.

It starts with pranayama (breathing techniques) to bring awareness to the breath. A gentle flow with basic postures to promote circulation of prana (energy) melts into long holds facilitating deep release, eventually coming to rest in a guided meditation.

Emerge feeling grounded, calm, rejuvenated and with clarity of mind.

With enough movement to satisfy the physical body, perfectly balanced with stillness to cultivate a meditative, introspective state, this class is suitable for all and is particularly recommended to anyone experiencing stress.