Sophie C B

Instructor

Sophie was introduced to yoga at 16 by her Mum through asana, the physical practice of yoga. What began as a way to move her body gradually evolved into something much deeper.

In more recent years, Sophie has become increasingly curious about the broader philosophy of yoga and the eight limbs that underpin the practice. Through exploring these teachings both on and off the mat, she has come to appreciate yoga not simply as a form of exercise but as a framework for navigating life with greater awareness, presence and intention.

After completing her teacher training, Sophie felt called to share these teachings with others. Her hope is to create a welcoming space where people can move, breathe and reconnect with themselves, taking whatever they need from the practice and leaving the rest.

Upcoming Classes

Sunday

16 Aug

8:00 am

60min

Vinyasa Flow

Sophie C B

About Vinyasa Flow

30°C

Our signature class is a moderately-paced flow incorporating intelligent, creative sequencing to progress to a peak posture.

Every class is kept interesting with diverse sequences that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

This mindful flow will challenge you physically and mentally, allowing you to walk away feeling stronger, energized, balanced and light!

Open to all levels, beginners will be offered modifications, while seasoned yogis can explore depth in their practice.

9:30 am

60min

Slow Flow

Sophie C B

About Slow Flow

35°C

Slow and steady in its intensity, flow through a full practice incorporating all categories of asanas (yoga postures).

Designed to build strength, flexibility, stamina and balance, this class will detoxify the body and build mental resilience.

Open to all levels, not suitable during pregnancy due to the high temperature.